Why is yogurt good for women

All of these vitamins and minerals are especially helpful for preventing osteoporosis, a condition characterized by weakening of the bones. It is common in the elderly 44 , 45 , Individuals with osteoporosis have low bone density and are at a higher risk of bone fractures 47 , However, research shows that consuming at least three servings of dairy foods, such as yogurt, on a daily basis may help preserve bone mass and strength 49 , Yogurt is rich in vitamins and minerals that play a key role in bone health.

Consuming it regularly may reduce the risk of osteoporosis. It contains mostly saturated fat, with a small amount of monounsaturated fatty acids. There is no clear evidence that the fat in yogurt is harmful to your health. In fact, it may benefit heart health 54 , Other studies have found yogurt intake to reduce the overall incidence of heart disease 55 , 56 , Furthermore, dairy products like yogurt have been shown to help reduce high blood pressure, which is a major risk factor for heart disease.

The effects seem to be most prominent in those already diagnosed with high blood pressure 58 , 59 , For starters, it is high in protein, which works along with calcium to increase levels of appetite-reducing hormones like peptide YY and GLP-1 Furthermore, several studies have found that yogurt consumption is associated with lower body weight, body fat percentage and waist circumference One review found that the intake of full-fat dairy products, including yogurt, may reduce the incidence of obesity.

This is contrary to what was previously believed about fat intake and weight gain Other studies have found that those who eat yogurt tend to eat better overall, compared to those who do not eat it. This is partly due to its higher nutrient content, compared to its fairly low calorie content 64 , Yogurt is high in protein, which is very filling, and may improve your diet overall. Both of these aspects help with weight management.

Some people need to be cautious with their yogurt intake, as it may cause adverse effects, especially in those with lactose intolerance or a milk allergy. Lactose intolerance occurs when the body lacks lactase, the enzyme needed to break down lactose, which is the sugar found in milk.

It leads to various digestive symptoms, such as abdominal pain and diarrhea, after consuming milk products. However, some people who are lactose intolerant may be able to tolerate it. This is because some of the lactose is broken down during production, and probiotics may assist with its digestion If you are lactose intolerant, it may be a matter of trial and error to determine if eating yogurt works for you.

Milk products contain casein and whey , which are proteins that some people are allergic to. In these cases, milk triggers a reaction that can range from hives and swelling to life-threatening anaphylaxis. Many types of yogurt contain high amounts added sugar , especially those labeled as low in fat.

Excess sugar intake is associated with several health problems, including diabetes and obesity 67 , 68 , Yogurt may have adverse effects for those with lactose intolerance or milk allergies. Many types also contain high amounts of added sugar, which may contribute to certain health conditions. Kombucha is a fizzy probiotic drink that promotes the growth of good gut bacteria. This article looks at the possible health benefits and risks of….

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Is Greek yogurt good for you? Medically reviewed by Natalie Olsen, R. Share on Pinterest Greek yogurt may benefit bone health. Share on Pinterest Greek yogurt is a source of probiotics that support gut health. How to eat Greek yogurt. Share on Pinterest Greek yogurt is an excellent topping for chili. Latest news Scientists identify new cause of vascular injury in type 2 diabetes.

Adolescent depression: Could school screening help? Related Coverage. What are the signs of iodine deficiency. These white blood cells are the first immune response, as they make antibodies in the digestive tract to attack harmful bacteria invading the body. Women who are trying to lose weight are often led to believe that dairy products are fattening and should be avoided. The fact is that dairy products contain many of the nutrients that the body needs to stay healthy.

Low-fat and nonfat dairy products including yogurt, milk and cheese contain all the same nutrients as whole milk products, but less fat and fewer calories. The Dietary Guidelines for Americans recommend that women between the ages of 19 and 49 consume two servings two cups of yogurt or milk each day, even if they are trying to lose weight.

Women age 50 and older should include three servings in their daily diets, as even low-fat yogurt offers the protein needed to build muscle and the calcium required for strong bones. An added advantage is that many brands of yogurt are now fortified with vitamin D, which helps the body absorb calcium. Nutrition Eggs and Dairy Yogurt. What Are the Benefits of Yogurt for Women? By Erin Coleman, R. Erin Coleman, R. Erin Coleman is a registered and licensed dietitian.

She also holds a Bachelor of Science in dietetics and has extensive experience working as a health writer and health educator.