How does carrie underwood stay fit

All American Girl Carrie Underwood captured the hearts of fans when she won season five of American Idol 15 years ago, and ever since, the Nashville native has continued to be a favorite crossover superstar, turning out hit after hit, and topping the country and mainstream charts. She has managed to balance family life, a music career, and launch several businesses, all while remaining as fit, toned, and strong as ever.

We're inspired by her meat-free, dairy-free diet and her commitment to working out daily, even as she raises 2 youngsters with her husband Mike Fisher, heads up the fitness app Fit52 and her personal clothing line, Calia, and touring on the big stage, and appearing as the host of the Country Music Awards.

Underwood, who means business but doesn't skimp on self-care, never misses the chance to support her family, whether she shows up at the playground or hockey arena.

As a busy mother, wife, entrepreneur, and country music star, she tries to keep one thing super simple: Her workout routine. She uses her these go-to workout moves to achieve strong, lean muscles and a healthy mindset, according to her trainer, Eve Overland. She shared with us the secret moves that help Underwood balance her personal time with her fitness goals, and still find joy in each movement.

After all, Underwood's famously toned, muscular legs always manage to capture our attention, whenever she takes the stage. We spoke to Overland, who gave The Beet these exclusive moves to incorporate into your routine and support your fitness goals with a healthy diet of plant-based whole foods. Overland and Underwood work together one-on-one while the singer tours, in a mobile gym, or at her home studio when she's training for the red carpet.

Overland shared the specific moves that Underwood uses to stay in shape, both physically and mentally. She noted that self-care is a big part of Underwood's regimen and getting in shape for events doesn't require a minute workout. Instead, Underwood adds more cardio to her exercises but sticks to a three-move routine which is easy, can be done anywhere, and performed by anyone. Read on to find out Underwood's moves and exactly how to do each one.

At home in Tennessee, she plots out her own routines in a journal because, as she explained to Women's Health , "When I walk in and don't have a plan, I usually walk out. But even with exercise, she allows that life can get in the way—particularly when you have a career that requires juggling performances, recording, writing and meetings for her Dick's Sporting Goods athletic apparel line, CALIA by Carrie Underwood, and two young boys.

It's that balance she feels is so crucial to impart on her fans and the main impetus behind her new book and forthcoming app.

As she put it to Parade , "One bad food choice, one lazy day on the couch isn't going to wreck everything. That's a stay-fit strategy we can get behind. So she had them. Trending Stories. The country singer varies her workouts with the Fit52 app, designed around a deck of cards. Carrie works out her legs with tuck jumps, Romanian deadlifts, walking lunges, and elevated sumo squats. This content is imported from Instagram.

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My body had a different experience with pregnancy, in general. I was down on myself and putting myself down and wondering, 'why isn't this the same as it was a few years? Shifting my focus was the most important thing, saying, 'OK, this was a different pregnancy. Not everything going to be perfect and the same all the time. Things are going to be different in 10 years than they are now, and I'll have to evaluate where I'm at in the moment and make the best of it: to accept my body and all the amazing things it can do, and cut myself some slack.

Once I started doing that, I started to feel like myself again. I'm still striving and pushing. It's a life-long process. It's not a sprint, it's a marathon.

My advice for other moms? Don't work out to lose weight. Treat your body right in order to be healthy. When people talk about deprivation diets and all the things they can't have, that messes with your mind. You don't want to be like, 'I can't do this, I can't eat that.