Is it normal to be exhausted during my period

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Search for the Acessa procedure or MyoSure procedure. Skip to content. June 23, For more information and to learn more, check out the resources listed below: Laparoscopic Radiofrequency Ablation Lap-RFA Lap-RFA is a minimally invasive procedure that delivers heat directly into a fibroid in order to destroy its tissue and relieve symptoms.

References Physical activity and your menstrual cycle. Centers for Disease Control and Prevention. High cumulative incidence of uterine leiomyoma in black and white women: ultrasound evidence. Am J Obstet Gynecol. Mayo Clinic—Uterine Fibroids— www. This can lead to a major dip in your energy level, which can also affect your mood. Your fatigue may also be caused by sleep issues linked to your physical premenstrual symptoms. PMS symptoms like bloating, cramping, and headaches can keep you up at night.

Also, your body temperature tends increase before your period, which can also make it more difficult to sleep. Here are some tips:. A lot of the time, exercising, eating healthy, staying hydrated, and getting into the habit of a healthy bedtime routine can help increase energy levels and improve sleep.

Getting treatment for PMDD can greatly reduce your symptoms, including tiredness. Some common PMDD treatments include:. Feeling tired before your period is a normal symptom of PMS, but it can get in the way of your life. Self-care measures like regular exercise, relaxation techniques, and a healthy diet can make a difference. So can a good bedtime routine that helps you relax and prepare your mind and body for sleep.

In some cases, fatigue can be harder to treat. If you think you may have PMDD or another condition, make an appointment with your doctor for a diagnosis and treatment options. PMDD is treatable and, with the right type of care, you may be able to put pre-period fatigue behind you. Feeling tired may just be a symptom of our modern lives.

But feeling tired all the time, a condition called fatigue, could be a sign of something more…. If you have diabetes, you'll likely experience fatigue at some point. We'll tell you what you need to know.

A doctor may prescribe birth control pills to help regulate hormone levels. They may recommend taking the pills back to back and skipping the placebo pills or the pill-free week. Doing so should help prevent fluctuations in hormone levels, thereby reducing PMS symptoms.

The American College of Obstetricians and Gynecologists suggest that taking 1, milligrams of calcium a day may help reduce physical and mental PMS symptoms. A person should always talk to their doctor before taking a supplement for the first time.

Some supplements can interact with other medications that the person may be taking. In some cases, a doctor may prescribe antidepressants called selective serotonin reuptake inhibitors SSRIs to treat both the mental and physical symptoms of PMS. By reducing these symptoms, a person may feel more rested and less fatigued, but a doctor will need to monitor this treatment closely. Lowering the room temperature slightly may help improve comfort and sleep quality, resulting in less fatigue the following day.

Some people may experience difficulty getting to sleep while on their period, and this can lead to increased levels of fatigue the next day. Sleeping difficulties may arise as a result of physical aches and pains or increased levels of stress or anxiety.

The following relaxation techniques may help alleviate tension in the body and mind:. A study investigated the effects of aerobic exercise on 30 young women with PMS symptoms.

All of the participants received daily vitamin B6 and calcium supplements. Some also performed aerobic exercise three times a week for 3 months. In comparison with the control group, the participants who exercised regularly showed a significant reduction in period fatigue.

Alongside this were improvements in blood health, including increased hemoglobin levels. The findings of a meta-analysis suggest that both acupuncture and some herbal remedies may be beneficial in the treatment of PMS symptoms. However, the researchers note that further large-scale, randomized controlled trials are necessary to support the findings. It may not always be possible to prevent period fatigue. However, people can adopt certain measures to help regulate their energy levels throughout the month.

These include:. Severe period fatigue may be a symptom of PMDD, which generally requires medical treatment. Anyone who experiences severe fatigue that persists after their period has ended should see a doctor. The doctor will want to rule out other possible causes of persistent fatigue, such as:.