What should a 17 year old weigh

Are You a Healthy Weight? Your ideal weight depends on a number of different factors, including: height sex fat and muscle composition frame size other factors Body mass index BMI is one of the most popular ways to calculate an ideal weight range.

How much should I weigh by height? Height Normal BMI What are some other methods to determine healthy weight? There are several other methods you can use to hone in on how much you should weigh. Then breathe out and use a measuring tape to measure the inches around your natural waist, which is the smallest part above your belly button.

This number is your waist circumference. Then take your tape and measure around the largest part of your hips and buttocks. This number is your hip circumference. Divide your waist circumference by your hip circumference to get your WHR.

How should I manage my weight? You can also try these methods: Eat a diet of healthy, whole foods. Fresh fruits and vegetables, low-fat dairy, lean protein, whole grains, and nuts are good choices.

Get regular exercise. Each week, aim to get minutes of a moderate physical activity, like walking, or 75 minutes of more vigorous activity, like running. Keep a food diary to track calories. Burning more calories than you take in is the key to weight loss. You may notice that you snack mindlessly while watching TV or eat portions that are too large while out at restaurants.

A diary will help you notice these patterns. Get support from friends, family, and other sources. Overeaters Anonymous is a support group for people with eating disorders such as compulsive overeating, anorexia , food addiction , bulimia , and more.

Children above a healthy weight may develop health problems in childhood such as asthma, sleep problems, hip, knee and ankle problems and high cholesterol or blood pressure. Children who are above a healthy weight are also much more likely to become overweight adults, putting them at an increased risk of health problems like heart disease, diabetes and cancer. Record the measurements over time, so that you can discuss them with your GP or health care provider. These charts are designed specifically for children from 2 to 18 years of age, and the charts are recommended for use in Australian children aged 2 to 18 years.

These are the charts your GP or health professional uses. Download PDF: Guide to accurately measuring the height of a child. TIP: If possible, weigh the child first thing in the morning before breakfast.

If you intend to repeat the measurement in future, try to repeat it at the same time of day. Remember weight can vary across the day. Please note: This calculator provides a general guide to healthy weight in children and teenagers. It is not intended to be a substitute for advice from a health professional.

See your GP or local health professional if you are concerned about your child's growth or development. Information about this chart is available at pro. Javascript is required in order to view this page. Please enable Javascript in your browser settings. Healthy weight calculator for children and teenagers.

Go to calculator. Gender Male Female. Height cm To nearest 0. Weight kg To nearest 0. Date of measurements. Your results suggest the child measured is Below a healthy weight A healthy weight Above a healthy weight Well above a healthy weight. Healthy weight Above a healthy weight.

The results explained: The result suggests your child is below a healthy weight for their age and height. The Center for Disease Control recommends the use of a BMI calculator to screen for obesity, overweight, underweight, and healthy weight. However, the site states, "BMI is not a diagnostic tool. Understanding BMI for boys can give you some useful information to discuss with your doctor, especially if you have any concerns.

Understanding what the average BMI for girls is and calculating what yours is can be a useful piece of information to speak with your doctor about. They may also calculate it for you during your annual check up. Another important consideration is growth rate. This is unique to children and teens, as their BMI, height, and weight will flux as their bodies are developing. This is one of the many reasons adult averages should never be used to evaluate teenagers.

Ultimately, the best evaluation is the one performed by a pediatrician. At each physical exam, height and weight should be measured, tracking progress on an individualized chart.

This general health screen is recommended every two years for teenagers, aged 11 to 24 years. Teens bodies are dramatically affected by puberty. While the above charts highlight the average height and weight for teenagers, there is much more to this story. Pediatricians have graphs with heights, weights and BMIs for each age and percentile. If your teenager is way off this chart, a visit to your doctor is the next step.

Pediatricians see lots of teen bodies, and therefore, have a much healthier appreciation for what "normal" is. It's important to talk to your teens about body image and weight.

Let them know that, it's impossible to come up with an ideal weight that suits everyone and teach them to appreciate and take good care of their bodies. Don't talk about fat versus thin, talk about what's healthy.

Whether your fears stem from being over or underweight , in most cases the situation is easy to fix with proper eating habits and nutrition. Adults typically use BMI values to assess overweight or obese status, and children and teens use BMI-for-age growth charts to classify overweight or obese. Children and teens are classified as overweight above the 85th percentile for BMI-for-age. Can You Still Grow at 17?

Most teen girls stop growing taller around age 14 to 15, and most teen boys stop growing around age 16, however it is possible for teenagers to keep growing until age Make sure you are getting plenty of sleep, exercise, staying hydrated, and eating highly nutritious foods in order to reach your full potential of height. Looking for more specific help?

Check out my newest ebook: Nutrition Game Plan for Teenage Athletes for a day meal plan, weight tips, supplement tips, snack list, and much much more. Centers for Disease Control and Prevention.

Published March 17, Childhood Obesity Causes and Consequences. Published March 19, Sleep in Middle and High School Students. Published September 10, Fueling Teens is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

We also participate in other affiliate programs which compensate us for referring traffic. I'm a Registered Dietitian Nutritionist with a love for coaching others to success in their health goals, especially teenage athletes. Tennis was my sport of choice in high school. Now I'm a little bit older, a little bit smarter, and a little bit worse at tennis. Running, cycling, swimming, walking, sports and the list goes on for ways teenagers are active each day.

While the form of exercise enjoyed may differ, all teenagers benefit from including some form Teenage athletes will feel and perform their best when they are eating the right things in the right amounts.

Skip to content The teen years can be a roller coaster as you get used to all of the changes your body is going through. Continue Reading.